milliejane said:
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Question 2 is while at the gym the other day i was told if my BS is too high then i cannot do certain exercises, they also told me not to look down too much as that can cause retinopathy. they are fully qualified as there are a lot of GP referrals at our gym. Has anyone heard of this before please?
I have been unable to find any reference to looking down causing retinopathy - in fact I cannot think of any reason why it should.
There are warnings about exercises which raise the blood pressure such as strenuous weight lifting and high impact exercises such as kick boxing if you already have retinopathy.
Again, if you have retinopathy or high blood pressure it can be unwise to spend too much time bent over with your head below your waist as this increases the blood pressure to the head and eyes.
So have you misunderstood?
Or have they perhaps misunderstood a training briefing, and the real message is that if you already have high blood pressure and/or retinopathy you should beware not of looking down, but of putting your head down.
I would also be interested about which exercises you should avoid if you have high BS - the general message I am finding via Google is that all moderate exercise is good for blood sugar levels.
As exercise normally lowers your BS level I can't see a major problem.
Again, could someone have become confused over high and low blood sugar levels?
Or confused BS with BP?
As this doubt has been raised, I would ask your GP to confirm what exercises, if any, you should avoid.
Also why.
I would also not place too much trust in gym attendants when they start to talk about specialist subjects such as diabetes.
Their main training will have been about supervising safe exercise.
They will also have had a list of warnings about conditions which may carry an additional risk, but could very easily confuse different conditions, and differences within a condition.
There aren't all that many non-diabetics who are fully conversant on the difference between T1 and T2, who takes insulin, what the differences are between hyper and hypo etc.
Cheers
LGC