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High Calorie Diets (T1)
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<blockquote data-quote="azure" data-source="post: 1525648" data-attributes="member: 39639"><p>Hi [USER=426223]@DaveTC[/USER] <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>My situation isn't quite the same, but I do have a fast metabolism and need to work to maintain my weight. I eat three meals plus two snacks a day. I eat sufficient carbs for me, spread across those meals and snacks. I also have desserts sometimes eg Apple crumble and Greek yoghurt.</p><p></p><p>I add calories by choosing full fat milk, adding olive oil as a dressing, eating nuts, peanut butter, and oily fish, etc</p></blockquote><p></p>
[QUOTE="azure, post: 1525648, member: 39639"] Hi [USER=426223]@DaveTC[/USER] :) My situation isn't quite the same, but I do have a fast metabolism and need to work to maintain my weight. I eat three meals plus two snacks a day. I eat sufficient carbs for me, spread across those meals and snacks. I also have desserts sometimes eg Apple crumble and Greek yoghurt. I add calories by choosing full fat milk, adding olive oil as a dressing, eating nuts, peanut butter, and oily fish, etc [/QUOTE]
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