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Message: <blockquote data-quote="catinahat" data-source="post: 2693737" data-attributes="member: 155453">Yes it's breaking the habit that is so difficult, just like smoking or sugar. The first one I would recommend is the Alcohol Experiment. It a free 30 day program. There is a book to accompany it if that's your thing, but it's not essential. There are daily videos and exercises to do. Things like making a list of why you drink and the perceived benifits. It encourages you to treat the 30days as an experiment, with yourself as the lab rat<a href="https://learn.thisnakedmind.com/the-alcohol-experiment-registration?_gl=1*1lwkp7v*_ga*OTI3MzQ5Mjg0LjE3MTMxODYzOTU.*_ga_EQS6MLGRQL*MTcxMzE4NjM5NC4xLjEuMTcxMzE4NjQwNi40OC4wLjA" target="_blank">https://learn.thisnakedmind.com/the-alcohol-experiment-registration?_gl=1*1lwkp7v*_ga*OTI3MzQ5Mjg0LjE3MTMxODYzOTU.*_ga_EQS6MLGRQL*MTcxMzE4NjM5NC4xLjEuMTcxMzE4NjQwNi40OC4wLjA</a>.The second one is Jason Currill's Shrink the drink 30 day challenge. There is a cost involved with this one but I believe it's no more than a bottle of reasonable wine. I haven't done this one personally but I understand it is very effective <a href="https://shrinkthedrink.com/" target="_blank">https://shrinkthedrink.com/</a></blockquote>

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