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High cholesterol on a lchf
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<blockquote data-quote="SunnyExpat" data-source="post: 1143904" data-attributes="member: 200461"><p>It's like any diet.</p><p>Eat too much on the diet, it won't work.</p><p>Eat to the diet, finish the diet, and go back to your old ways, weight comes back on.</p><p></p><p>I have found the only way I lose weight, is to eat less food than the amount that makes me put it on.</p><p>Then continue eating less than the point at which I increase weight.</p><p></p><p>Self education, and realising I need to impose limits on myself.</p><p>I think that is why the Scandinavian way isn't following through, it was sold as a magic bullet, eat as much as you want of certain types of food, without changing the underlying attitude to food overall.</p><p>We're living in an age with a glut of food, and it's cheap, and easily available.</p></blockquote><p></p>
[QUOTE="SunnyExpat, post: 1143904, member: 200461"] It's like any diet. Eat too much on the diet, it won't work. Eat to the diet, finish the diet, and go back to your old ways, weight comes back on. I have found the only way I lose weight, is to eat less food than the amount that makes me put it on. Then continue eating less than the point at which I increase weight. Self education, and realising I need to impose limits on myself. I think that is why the Scandinavian way isn't following through, it was sold as a magic bullet, eat as much as you want of certain types of food, without changing the underlying attitude to food overall. We're living in an age with a glut of food, and it's cheap, and easily available. [/QUOTE]
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