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High Cholesterol = Panic!
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<blockquote data-quote="Freema" data-source="post: 2047450" data-attributes="member: 329519"><p>Couldn’t you try to change you high fats to mostly omega 3 from fish and olive oil and avocado and only eat animals fat once a week ?</p><p></p><p>Exercise muscle building and fibres in meals also can lower cholesterol , and if you mix Phylisium Husk in your yoghurt or high fibres from plants it might help lower your LDL cholesterol all together ? </p><p></p><p>I know it is a lot</p></blockquote><p></p>
[QUOTE="Freema, post: 2047450, member: 329519"] Couldn’t you try to change you high fats to mostly omega 3 from fish and olive oil and avocado and only eat animals fat once a week ? Exercise muscle building and fibres in meals also can lower cholesterol , and if you mix Phylisium Husk in your yoghurt or high fibres from plants it might help lower your LDL cholesterol all together ? I know it is a lot [/QUOTE]
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