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Diabetes Discussion
Type 1 Diabetes
HIGH DIASTOLIC
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<blockquote data-quote="LionChild" data-source="post: 2463920" data-attributes="member: 461457"><p>Thank you Struma, I have tried the relaxation thing, but I think I would have to spend quite a lot of time meditating or doing body scanning etc, for this to really make a difference. I did for a while lie down everyday for about half and hour, and yes, actually often fell asleep, but it ate into my day so much it seemed ridiculous. And when I wasn't doing this, mostly I was conscious of a lot of tension in my body still....although it is true I became more aware too of this. So, it is a <em>free</em> method, should help, and worth doing.</p></blockquote><p></p>
[QUOTE="LionChild, post: 2463920, member: 461457"] Thank you Struma, I have tried the relaxation thing, but I think I would have to spend quite a lot of time meditating or doing body scanning etc, for this to really make a difference. I did for a while lie down everyday for about half and hour, and yes, actually often fell asleep, but it ate into my day so much it seemed ridiculous. And when I wasn't doing this, mostly I was conscious of a lot of tension in my body still....although it is true I became more aware too of this. So, it is a [I]free[/I] method, should help, and worth doing. [/QUOTE]
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