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Type 1 Diabetes
HIGH DIASTOLIC
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<blockquote data-quote="Mbaker" data-source="post: 2463959" data-attributes="member: 256617"><p>I used to have essential hypertension. Whilst I was trying to work out why, I took these measures. It will always be better in my view to naturally lower both sets of numbers; which is what the device and garlic do - you need the allicin in real garlic, powder doesn't cut it. Celery is another asset to use.</p><p></p><p>You are already attempting to look after your numbers, which I would suggest you keep doing, eating well, exercise, sleep well (very important), find time for relaxation.</p><p></p><p>I am more insulin sensitive now so also eat beetroot at least 5 days a week. So I am at 118 / 70 at 54 years old from a West Indian background (tend to run higher blood pressure). I walk circa 7 miles a day, and resistance train moderately hard.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2463959, member: 256617"] I used to have essential hypertension. Whilst I was trying to work out why, I took these measures. It will always be better in my view to naturally lower both sets of numbers; which is what the device and garlic do - you need the allicin in real garlic, powder doesn't cut it. Celery is another asset to use. You are already attempting to look after your numbers, which I would suggest you keep doing, eating well, exercise, sleep well (very important), find time for relaxation. I am more insulin sensitive now so also eat beetroot at least 5 days a week. So I am at 118 / 70 at 54 years old from a West Indian background (tend to run higher blood pressure). I walk circa 7 miles a day, and resistance train moderately hard. [/QUOTE]
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