Mine are anything from 12.6 up, I can't get my fasting ones down. Any help welcome
Welcome I'm sure if you give some more information such as what you normally eat others will be able to give some suggestions. Most here seem to use a low carbohydrate high fat diet, I tend to restrict carbs that spike me using my meter before a meal and either one or two hours after, If spike is less than 2 then feel that is OK. I also use walking as a help but some can't.Mine are anything from 12.6 up, I can't get my fasting ones down. Any help welcome
My fasting sugars are anything from 12.6 up, I can't get my fasting ones down. Any help welcome