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Message: <blockquote data-quote="Barba_Rossa" data-source="post: 2610317" data-attributes="member: 511655">Without sounding like I’m oversimplifying it sounds like your diet is not all that low in carbs which is probably keeping the readings up a few more mmol than they might otherwise be and in turn your HBa1C is staying high.Have you ever tried a period with low carb not just lower carb? These distinctions between whole grain and white carbs are not all that relevant given they all turn to sugar in the body.You might be surprised by the changes you see in a few weeks if you cut down to 20/30g of carbs daily.</blockquote>

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