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Type 2 Diabetes
high fat was not necessary - high exercise was not necessary
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<blockquote data-quote="Lenny3" data-source="post: 775084" data-attributes="member: 45533"><p>Zand, when I read some of your posts I feel like I could have written them.</p><p></p><p>I'm finding it so hard at the minute. Since Jan 1st I lost 5lbs, strictly sticking to 30g carbs a day. Whereas when I first started low carbing back in 2010, I lost 2 and a half stone in 5 months. It just fell off. Unfortunately the weight loss pretty much stopped. I have been Very LC since and I lose a few pounds here and there, get dispondant eat naughty for a week or so and find I've put on 9lbs in 2 weeks! I've recently had my female hormones checked and apparently they are all fine. It's so depressing.</p><p></p><p>It goes on soooo much easier than it comes off.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite14" alt=":arghh:" title="Arghh :arghh:" loading="lazy" data-shortname=":arghh:" /></p><p></p><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite67" alt=":wacky:" title="Wacky :wacky:" loading="lazy" data-shortname=":wacky:" /> Oh well chin up and keep trying, that's all we can do.</p></blockquote><p></p>
[QUOTE="Lenny3, post: 775084, member: 45533"] Zand, when I read some of your posts I feel like I could have written them. I'm finding it so hard at the minute. Since Jan 1st I lost 5lbs, strictly sticking to 30g carbs a day. Whereas when I first started low carbing back in 2010, I lost 2 and a half stone in 5 months. It just fell off. Unfortunately the weight loss pretty much stopped. I have been Very LC since and I lose a few pounds here and there, get dispondant eat naughty for a week or so and find I've put on 9lbs in 2 weeks! I've recently had my female hormones checked and apparently they are all fine. It's so depressing. It goes on soooo much easier than it comes off.:arghh: :wacky: Oh well chin up and keep trying, that's all we can do. [/QUOTE]
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high fat was not necessary - high exercise was not necessary
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