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Type 2 Diabetes
high fat was not necessary - high exercise was not necessary
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<blockquote data-quote="Brunneria" data-source="post: 775095" data-attributes="member: 41816"><p>I've just had a weight loss plateau of about 4 months. But I still class myself as slowly losing weight (on LCHF) because in the last year I have lost 21 lbs, stopped losing in October, then last week, unexpectedly, another 4 lbs!</p><p></p><p>But I never expected to lose weight. for me, it is all about the blood glucose.</p><p></p><p>After years of insidious, steady, slow weight gain, I take the view that stable blood glucose and stable weight is a triumph.</p><p>Losing any weight at all is a bloomin miracle.</p><p></p><p>And (this is a very important point) just because the bog standard basic tests run by your doc haven't turned up a hormone problem doesn't mean that you haven't got one.</p><p></p><p>I was undiagnosed for about 15 years, then an enlightened doc (at a family planning clinic, of all places) decided to check a few things, and voila! weird hormone shenanigans an unusual diagnosis, and suddenly consultants are nodding understandingly and congratulating me if I lose even a pound in weight.</p><p></p><p>Its quite refreshing, after decades of doctors patronising me about failing to slim down, and blaming every weird symptom on my inability to use a modicum of self control...</p></blockquote><p></p>
[QUOTE="Brunneria, post: 775095, member: 41816"] I've just had a weight loss plateau of about 4 months. But I still class myself as slowly losing weight (on LCHF) because in the last year I have lost 21 lbs, stopped losing in October, then last week, unexpectedly, another 4 lbs! But I never expected to lose weight. for me, it is all about the blood glucose. After years of insidious, steady, slow weight gain, I take the view that stable blood glucose and stable weight is a triumph. Losing any weight at all is a bloomin miracle. And (this is a very important point) just because the bog standard basic tests run by your doc haven't turned up a hormone problem doesn't mean that you haven't got one. I was undiagnosed for about 15 years, then an enlightened doc (at a family planning clinic, of all places) decided to check a few things, and voila! weird hormone shenanigans an unusual diagnosis, and suddenly consultants are nodding understandingly and congratulating me if I lose even a pound in weight. Its quite refreshing, after decades of doctors patronising me about failing to slim down, and blaming every weird symptom on my inability to use a modicum of self control... [/QUOTE]
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high fat was not necessary - high exercise was not necessary
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