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Message: <blockquote data-quote="Totto" data-source="post: 775488" data-attributes="member: 91524"><p>And that is exactly the point I'm trying to make. If your body is faced with the threat of starvation it will hold on to what fat resources there are and keep them on. Try and up your fat intake and trust your feelings of hunger and satiety. Don't count calories. Cut down on carbs, don't overdo the protein but eat until you are full, then stop. When hungry again, eat. Repeat.</p></blockquote><p></p>

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