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Message: <blockquote data-quote="forge" data-source="post: 776822" data-attributes="member: 118650">Thanks for posting the list [USER=94045]@Bluetit1802[/USER] I have seen similar lists tho..  We live in the subtropics bananas are plentiful cheap quick and easy and have been part of my controlled diet for about 9 months and my total diet has worked out fine except for the cramps over the last few months have become regular nightly events.No leg cramps last night so instead of everynight being  woken several times and having to walk around to get rid of them no night leg cramps for a week.Not sure what is causing the cramps but now on 3 bananas per week instead of previously 1 per day Hopefully my Cardio will tell me Potassium results from blood test last Friday. then 3 weeks to my Endo appointment and my next GP will be when flu vaccine becomes availablle for 2015.</blockquote>

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