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High Hba1c result with good exercise/diet
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<blockquote data-quote="timbo_dolman" data-source="post: 2226281" data-attributes="member: 520485"><p>So my typical diet = 2 rounds whole grain toast for breakfast, small glass of low sugar cranberry juice, a fruit based lunch - apple, 2 oranges, bananas and for evening meal - chicken fajita wraps with vegetables, protein bar and fruit smoothie drinks. I drink 1.5 l water a day and 4 coffees. No alcohol but occasionally 2 x alcohol free beer at the weekend.</p><p></p><p>On a typical exercise I burn 1000 calories and have lost 2 stone in weight since November 2019. I've been feeling so well I haven't suspected any issues or monitored levels - I.e. no evidence of increased thirst or frequent urination/tiredness. The blood test I had was a fasting blood test which I fasted for 11 hours.</p></blockquote><p></p>
[QUOTE="timbo_dolman, post: 2226281, member: 520485"] So my typical diet = 2 rounds whole grain toast for breakfast, small glass of low sugar cranberry juice, a fruit based lunch - apple, 2 oranges, bananas and for evening meal - chicken fajita wraps with vegetables, protein bar and fruit smoothie drinks. I drink 1.5 l water a day and 4 coffees. No alcohol but occasionally 2 x alcohol free beer at the weekend. On a typical exercise I burn 1000 calories and have lost 2 stone in weight since November 2019. I've been feeling so well I haven't suspected any issues or monitored levels - I.e. no evidence of increased thirst or frequent urination/tiredness. The blood test I had was a fasting blood test which I fasted for 11 hours. [/QUOTE]
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