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Diabetes Management
Fitness, Exercise and Sport
High Intensity Interval Training to improve blood glucose levels
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<blockquote data-quote="MichaelBurt77" data-source="post: 1034537" data-attributes="member: 256857"><p>I recently saw a video add about using HIIT to improve blood glucose levels and gave it a try.</p><p>After one 4 minute HIIT session at the gym my blood glucose level dropped 40 points and maintained low into the next day.</p><p>My questions: how often should I do a HIIT sessions and for how long to maintain the improved levels and what are the</p><p>possible negative effects of too many or too long HIIT sessions in a given time frame?</p><p>Thank you,</p><p>MichaelBurt77</p></blockquote><p></p>
[QUOTE="MichaelBurt77, post: 1034537, member: 256857"] I recently saw a video add about using HIIT to improve blood glucose levels and gave it a try. After one 4 minute HIIT session at the gym my blood glucose level dropped 40 points and maintained low into the next day. My questions: how often should I do a HIIT sessions and for how long to maintain the improved levels and what are the possible negative effects of too many or too long HIIT sessions in a given time frame? Thank you, MichaelBurt77 [/QUOTE]
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