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Diabetes Management
Fitness, Exercise and Sport
High Intensity Interval Training to improve blood glucose levels
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<blockquote data-quote="MichaelBurt77" data-source="post: 1034941" data-attributes="member: 256857"><p>Hi, what I am referring to is "Tabata" HIIT (name after Izumi Tabata) workouts that generally consist of (for example) 20 seconds of all-out cycling followed by 10 seconds of low intensity cycling repeated for four minutes (8 sets without rests). </p><p></p><p>The reason I am interested in this form of high intensity interval training is that I read some research that indicated significantly lower BGLs for t2 diabetics. For myself - I did the mentioned HIIT workout in the morning for two days now and my results have been a consistent 40 points lower so far (165 before hiit = 125 with HIIT).</p><p></p><p>This is not much of a test so far.</p><p>MB77</p></blockquote><p></p>
[QUOTE="MichaelBurt77, post: 1034941, member: 256857"] Hi, what I am referring to is "Tabata" HIIT (name after Izumi Tabata) workouts that generally consist of (for example) 20 seconds of all-out cycling followed by 10 seconds of low intensity cycling repeated for four minutes (8 sets without rests). The reason I am interested in this form of high intensity interval training is that I read some research that indicated significantly lower BGLs for t2 diabetics. For myself - I did the mentioned HIIT workout in the morning for two days now and my results have been a consistent 40 points lower so far (165 before hiit = 125 with HIIT). This is not much of a test so far. MB77 [/QUOTE]
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