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Diabetes Management
Fitness, Exercise and Sport
High Intensity Interval Training to improve blood glucose levels
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<blockquote data-quote="MichaelBurt77" data-source="post: 1038757" data-attributes="member: 256857"><p>HI, great posts Zicksi and Torq.</p><p></p><p>I was hoping to get these kinds of responses. As a 69 year old t2 I think 3 weight workouts a week suits me about right.</p><p></p><p>My experiment with HIIT is just basically for the insulin sensitivity / getting and maintaining lower bgl's. So far so good with 2 minute HIIT sessions (which are indeed all cardio) first thing in the morning each day. As things progress I may have to up the session time to more like 4 minutes (or the positive results will just diminish over time) but 2 minutes is still working for now and the results are surprisingly stable.</p><p></p><p>MB77</p></blockquote><p></p>
[QUOTE="MichaelBurt77, post: 1038757, member: 256857"] HI, great posts Zicksi and Torq. I was hoping to get these kinds of responses. As a 69 year old t2 I think 3 weight workouts a week suits me about right. My experiment with HIIT is just basically for the insulin sensitivity / getting and maintaining lower bgl's. So far so good with 2 minute HIIT sessions (which are indeed all cardio) first thing in the morning each day. As things progress I may have to up the session time to more like 4 minutes (or the positive results will just diminish over time) but 2 minutes is still working for now and the results are surprisingly stable. MB77 [/QUOTE]
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