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Fitness, Exercise and Sport
High Intensity Interval Training to improve blood glucose levels
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<blockquote data-quote="qe5rt" data-source="post: 1040707" data-attributes="member: 234442"><p>That is very unfortunate indeed, still very strong lifts there. I know how you feel, i herniated my L5/S1 and L5/L4 discs and coincidently my best squat was also when i was 17 but only 400 lbs at 145 lbs bodyweight. Can't seem to squat anymore, when i try i get an uncomfortable feeling in the lower back region. Didn't even hurt my back lifting but working so that really ****** me off. Especially since two years earlier i missed the opportunity to compete in the world championships and would've won my weight class because of work. So right now i'm only doing bench press and some upper body work and i go mountain biking. Would really like to equal (unofficially) the national BP record although doubtful i'll make it since it's also the European record.</p><p></p><p>Anyway good luck with powerlifting and your T1 in the process.</p></blockquote><p></p>
[QUOTE="qe5rt, post: 1040707, member: 234442"] That is very unfortunate indeed, still very strong lifts there. I know how you feel, i herniated my L5/S1 and L5/L4 discs and coincidently my best squat was also when i was 17 but only 400 lbs at 145 lbs bodyweight. Can't seem to squat anymore, when i try i get an uncomfortable feeling in the lower back region. Didn't even hurt my back lifting but working so that really ****** me off. Especially since two years earlier i missed the opportunity to compete in the world championships and would've won my weight class because of work. So right now i'm only doing bench press and some upper body work and i go mountain biking. Would really like to equal (unofficially) the national BP record although doubtful i'll make it since it's also the European record. Anyway good luck with powerlifting and your T1 in the process. [/QUOTE]
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