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Diabetes Management
Fitness, Exercise and Sport
High Intensity Interval Training to improve blood glucose levels
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<blockquote data-quote="qe5rt" data-source="post: 1046477" data-attributes="member: 234442"><p>It's not abnormal to lose some muscle if you're dropping in bodyweight though you might consider you're losing weight too fast. Generally speaking lost muscle can be regained faster than just growing it through a thing which is known as muscle memory. It either has something to do with the connective tissue between muscle fibers or the nuclei in the muscles itself. </p><p></p><p>Assuming you're doing everything right in the gym rebuilding your muscle will probably require a fix to your diet. As to how long it takes ... it all depends on your workout, diet, recovery, ... no real way of telling.</p></blockquote><p></p>
[QUOTE="qe5rt, post: 1046477, member: 234442"] It's not abnormal to lose some muscle if you're dropping in bodyweight though you might consider you're losing weight too fast. Generally speaking lost muscle can be regained faster than just growing it through a thing which is known as muscle memory. It either has something to do with the connective tissue between muscle fibers or the nuclei in the muscles itself. Assuming you're doing everything right in the gym rebuilding your muscle will probably require a fix to your diet. As to how long it takes ... it all depends on your workout, diet, recovery, ... no real way of telling. [/QUOTE]
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