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High Intensity Interval Training to improve blood glucose levels
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<blockquote data-quote="MichaelBurt77" data-source="post: 1060144" data-attributes="member: 256857"><p>Hi,</p><p>It's been about 25 days sense I've been testing the daily High Intensity Interval Training (HIIT) results on improved blood sugar (bpl's) levels and I think it's time to report what I've experienced so far - so here goes: </p><p></p><p>I monitor my bpl's quite closely and have a good history of results b/4 my HIIT experiment to reference. </p><p></p><p>My daily HIIT sessions are now 4 min - alternating 20 sec all out with 20 sec slow (equals 6 fast, 6 slow per session) and the resulting bpl.s are surprisingly the same as when I first started.</p><p></p><p>I certainly am not saying HIIT is any kind of panacea and I don't think it's for everyone. As a matter of fact I think anyone who wants to give it a try should be cautious and start slowly keeping in mind their current fitness level etc.</p><p></p><p>For anyone (t2 or t1) who decides to try HIIT keep in mind it's a good idea to practice it once than monitor your bpl's for 2 or 3 days b/4 you start. Also, you might find that doing HIIT every other day or only on days that aren't your "workout" days works for you.</p><p></p><p>I am interested in other's results and would be happy to see posts if they try adding HIIT to their routine, but I definitely don't want anyone to hurt themselves trying this.</p><p></p><p>MB77</p></blockquote><p></p>
[QUOTE="MichaelBurt77, post: 1060144, member: 256857"] Hi, It's been about 25 days sense I've been testing the daily High Intensity Interval Training (HIIT) results on improved blood sugar (bpl's) levels and I think it's time to report what I've experienced so far - so here goes: I monitor my bpl's quite closely and have a good history of results b/4 my HIIT experiment to reference. My daily HIIT sessions are now 4 min - alternating 20 sec all out with 20 sec slow (equals 6 fast, 6 slow per session) and the resulting bpl.s are surprisingly the same as when I first started. I certainly am not saying HIIT is any kind of panacea and I don't think it's for everyone. As a matter of fact I think anyone who wants to give it a try should be cautious and start slowly keeping in mind their current fitness level etc. For anyone (t2 or t1) who decides to try HIIT keep in mind it's a good idea to practice it once than monitor your bpl's for 2 or 3 days b/4 you start. Also, you might find that doing HIIT every other day or only on days that aren't your "workout" days works for you. I am interested in other's results and would be happy to see posts if they try adding HIIT to their routine, but I definitely don't want anyone to hurt themselves trying this. MB77 [/QUOTE]
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