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Message: <blockquote data-quote="Yorksman" data-source="post: 378070" data-attributes="member: 55568">Re: High Intensity Training (HIT) - Dr Michael Mosley (HorizMarr said he had followed the advice to "take very intensive exercise in short bursts – and that's the way to health … I went on a rowing machine and gave it everything I had, and had a strange feeling afterwards – a blinding headache, and flashes of light – served out the family meal, went to bed, [then] woke up the next morning lying on the floor unable to move". <a href="http://www.guardian.co.uk/lifeandstyle/2013/apr/15/andrew-marr-high-intensity-exercise-dangerous" target="_blank">http://www.guardian.co.uk/lifeandstyle/ ... -dangerous</a>Be careful. Marr blames HIT for his stroke. It's a bit of bad luck if you have a weak spot and rupture something but building upto doing HIT in stages will limit the damage if you are unlucky enough.</blockquote>

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