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High Intensity Training (HIT) - Dr Michael Mosley (Horizon)
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<blockquote data-quote="Sunshine_Kisses" data-source="post: 378088" data-attributes="member: 67130"><p><strong>Re: High Intensity Training (HIT) - Dr Michael Mosley (Horiz</strong></p><p></p><p>Hey GlazedDoughnuts, thanks for the advice, I have downloaded my fitness pal and have been using it for a few weeks to count carbs and calories (I'd never counted either in my life before so was literally clueless!) </p><p></p><p>Anyway, that's how I know I'm about 75g carbs... And always around 1200 calories - and still nada on the weight loss :-( </p><p></p><p>I will try that equation thing you mentioned, though I think my fitness pal worked it out already when I joined as it asks for my stats and then told me to have 1200 cal a day... So I'm stumped as to why my body isn't responding - but at least hopeful that the HiT might help... </p><p></p><p></p><p>Diagnosed Type 2, 22nd Feb 2013</p><p>Hba1c 7.5</p><p>Three month trial of managing through diet & exercise. </p><p>Low carb, pescatarian</p><p>Trying various supplements!</p></blockquote><p></p>
[QUOTE="Sunshine_Kisses, post: 378088, member: 67130"] [b]Re: High Intensity Training (HIT) - Dr Michael Mosley (Horiz[/b] Hey GlazedDoughnuts, thanks for the advice, I have downloaded my fitness pal and have been using it for a few weeks to count carbs and calories (I'd never counted either in my life before so was literally clueless!) Anyway, that's how I know I'm about 75g carbs... And always around 1200 calories - and still nada on the weight loss :-( I will try that equation thing you mentioned, though I think my fitness pal worked it out already when I joined as it asks for my stats and then told me to have 1200 cal a day... So I'm stumped as to why my body isn't responding - but at least hopeful that the HiT might help... Diagnosed Type 2, 22nd Feb 2013 Hba1c 7.5 Three month trial of managing through diet & exercise. Low carb, pescatarian Trying various supplements! [/QUOTE]
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