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Message: <blockquote data-quote="stuffedolive" data-source="post: 378109" data-attributes="member: 65903">Re: High Intensity Training (HIT) - Dr Michael Mosley (HorizHIT will not get you fit, Michael Moseley stated that in his program, the period of exercise is just too short to have any cardio-vascular or muscular benefit.  What it does do is improve your insulin resistance by shocking the system (someone needs to explain this to me).HIT will not shift belly fat.  To shift fat you need to make your body kick in the fat metabolism process (whatever that is - I'm no expert but I'm sure someone will give us the science).  Cyclists, such as Bradley Wiggins, who have very low levels of body fat, train early in the morning before breakfast so they are running on fat reserves.  They also exercise for huge lengths of time - 6 hour rides at 600+ kcals per hour.  But they don't eat fat they eat huge amounts of carbs, so not a good model for a diabetic.</blockquote>

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