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Message: <blockquote data-quote="Mr Happy" data-source="post: 378147" data-attributes="member: 68897">Re: High Intensity Training (HIT) - Dr Michael Mosley (HorizHmmm, maybe weight is the wrong measure then - lets use the age-old muscle weighs more than fat. I've been excercising again (as a concerted effort) for about 4 months and gained weight but dropped a dress size (oops I mean lost about 3 inches off my waist). I go for a minimum of 40mins excercise 5 times a week, swimming or cycling mostly and try to reduce carbs with evening meals - seeming to work. I've never been majorly over-weight, just carried a tummy and this is actually the hardest bit to shift. Throwing some sit ups, planks etc in is helping but the rest of me is trimmer/toned, the belly is lagging behind! There again, injecting in fat is much less painful than muscle...</blockquote>

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