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High Intensity Training (HIT) - Dr Michael Mosley (Horizon)
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<blockquote data-quote="stuffedolive" data-source="post: 378154" data-attributes="member: 65903"><p><strong>Re: High Intensity Training (HIT) - Dr Michael Mosley (Horiz</strong></p><p></p><p>Yorkman, </p><p>excellent film - didn't they have a nice day for it. Not quite Wiggins territory but a good indication of what a good fat-busting bout of exercise looks like.</p><p>However, even years of this sort of training regime doesn't necessarily prevent diabetes. As an average club cyclist I put in 15 years of training: each week was: 100-130 commuter miles on the bike, 2 circuit training sessions, 2 weights sessions, midweek evening race (45miles total including the ride out to it), Saturday race 25-50miles, Sunday clubrun/audax (60-200miles depending on time of year). I ate like a horse, anything I could lay my hands on went down my throat!</p><p>5 years after I stopped this, just riding 30 miles a week instead and running occasionally, but having put on 10kgs, I was diagnosed DB - I thought... that's just not fair!</p></blockquote><p></p>
[QUOTE="stuffedolive, post: 378154, member: 65903"] [b]Re: High Intensity Training (HIT) - Dr Michael Mosley (Horiz[/b] Yorkman, excellent film - didn't they have a nice day for it. Not quite Wiggins territory but a good indication of what a good fat-busting bout of exercise looks like. However, even years of this sort of training regime doesn't necessarily prevent diabetes. As an average club cyclist I put in 15 years of training: each week was: 100-130 commuter miles on the bike, 2 circuit training sessions, 2 weights sessions, midweek evening race (45miles total including the ride out to it), Saturday race 25-50miles, Sunday clubrun/audax (60-200miles depending on time of year). I ate like a horse, anything I could lay my hands on went down my throat! 5 years after I stopped this, just riding 30 miles a week instead and running occasionally, but having put on 10kgs, I was diagnosed DB - I thought... that's just not fair! [/QUOTE]
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