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Message: <blockquote data-quote="Yorksman" data-source="post: 378411" data-attributes="member: 55568">Re: High Intensity Training (HIT) - Dr Michael Mosley (HorizHe prefaces it though with the result that he gives it a completely different meaning to the way you have interpreted it, immediately before the sentance you that quote ,which by the way gives no indication of the duration of exercise, only of the intensity of exercise.He is reported as saying in the interview:"Marr said he had followed the advice to "take very intensive exercise in short bursts – and that's the way to health … I went on a rowing machine and gave it everything I had, and had a strange feeling afterwards ...". It gives a completey different meaning to your quote or your claim of "prolonged high intensity training".You can see what Andrew Marr says for himself in the interview here <a href="http://www.guardian.co.uk/lifeandstyle/2013/apr/15/andrew-marr-high-intensity-exercise-dangerous" target="_blank">http://www.guardian.co.uk/lifeandstyle/ ... -dangerous</a> which is the source of my quote. I don't know if where you got your quote from but it it omits the 'in short bursts' element and no where does he say 'prolonged'.How could he ignore that which he was previously unaware of?</blockquote>

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