high ish sugars and not eaten yet

[snowdrop345]

I had a salad for lunch, some crackers and a packet of baked crisps and my sugars are 10.2. before supper. Im type 2 on metformin. Dont know what to do, need to get sugars down and do exercise but very hungry. Feel horrible. Im new to this, any suggestions?

 

[andcol]

I am afraid to say that crackers and crisp are not good for your to eat and is likely why you're at 10 now. You probably have been much higher earlier. It is carbs and not just sugar that is problematic.

 

[snowdrop345]

Thanks. Definitely feeling sorry for myself tonight. Everything i like to eat is bad for me. Going to take dog for a walk and hopefully will feel better soon.

 

[andcol]

Yes I know that feeling.... It is a real life changer. However, I find the things I used to like are absolutely disgusting now and I miss my nuts and other things.

 

[snowdrop345]

The walk defo did me good and brought my sugars down. The dog was quite grateful too!