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Message: <blockquote data-quote="IamResistance" data-source="post: 2655728" data-attributes="member: 579440">Hi, Blood glucose should get to normal post meal levels after 2 hours after meal in a healthy individual. I cannot answer other questions as I am not an MP, I just recommend trying a continuous glucose monitor to get more information about your glucose levels and how your organism reacts to different types of foods. For me using CGMs was a complete eye opener - I was able to start curing my diabetes without loosing the food I love after almost a year of inefficient treatment with increasing dosages of metformin.</blockquote>

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