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Diabetes Management
Fitness, Exercise and Sport
High sugar during exercise?
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<blockquote data-quote="Goonergal" data-source="post: 2306954" data-attributes="member: 368709"><p>To add to what the others have said it might also be affected by fitness levels - if you’re doing something well out of your comfort zone BG will likely spike higher than if it’s a more normal activity.</p><p></p><p>I can give a couple of examples. When I first started playing walking football I was shocked at the post exercise rise. I’d been used to gentle walking bringing it down!</p><p></p><p>More recently, yesterday I walked a t full pelt for far longer than I normally do (and longer than I should have given the aches and pains this morning) and BG shot up far higher than it has for the past week or so (have been having BG issues, but starting to normalise) and stayed there for quite a while. Then plummeted when I sat down and relaxed/started walking more slowly.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 2306954, member: 368709"] To add to what the others have said it might also be affected by fitness levels - if you’re doing something well out of your comfort zone BG will likely spike higher than if it’s a more normal activity. I can give a couple of examples. When I first started playing walking football I was shocked at the post exercise rise. I’d been used to gentle walking bringing it down! More recently, yesterday I walked a t full pelt for far longer than I normally do (and longer than I should have given the aches and pains this morning) and BG shot up far higher than it has for the past week or so (have been having BG issues, but starting to normalise) and stayed there for quite a while. Then plummeted when I sat down and relaxed/started walking more slowly. [/QUOTE]
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