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Diabetes Management
Fitness, Exercise and Sport
High sugar during exercise?
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<blockquote data-quote="MarkHaZ123" data-source="post: 2307101" data-attributes="member: 512570"><p>When cycling my bloods tend to stay stable for the first hour then they just drop. I have a sugary drink to sip constantly, jelly babies which I have every half hour or so and I stop off every couple of hours and have a little bit of a carb bar.</p><p></p><p>When I play football I'm the opposite, I go up like you do with cycling. I have food before hand and I have a sports drink but bloods shoot up and it's a case of checking them more afterwards till they level off again.</p><p></p><p>Iv come to realise exercise affects us all differently and there's isn't a correct answer.</p><p>I can cycle 60 miles casually and be ok but then when I did it pushing hard with a mate I had major issues through the night with really low hypos</p><p></p><p>It seems to be trial and error with everything</p></blockquote><p></p>
[QUOTE="MarkHaZ123, post: 2307101, member: 512570"] When cycling my bloods tend to stay stable for the first hour then they just drop. I have a sugary drink to sip constantly, jelly babies which I have every half hour or so and I stop off every couple of hours and have a little bit of a carb bar. When I play football I'm the opposite, I go up like you do with cycling. I have food before hand and I have a sports drink but bloods shoot up and it's a case of checking them more afterwards till they level off again. Iv come to realise exercise affects us all differently and there's isn't a correct answer. I can cycle 60 miles casually and be ok but then when I did it pushing hard with a mate I had major issues through the night with really low hypos It seems to be trial and error with everything [/QUOTE]
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