Higher Blood Sugars Now!

I don't think i can really help to give you some advise as at the moment Im on metformin.
Do you keep a food diary and time of when you eat etc? i find that I can pretty much figure out what helps and not the BG using that information when I test my blood before meals and before bed. I can pretty much guess it will be high when etc too, so might be worth doing something like this and see the docs?

Control intake of Carbohydrates Breads rice cereals, pototoes intead keep on green vegetable
and protien diets beans, get yourself pedometer cost £3 wear it on your belt counts steps you
walk daily, you must clock 10,000 steps a day.
Small portions diet 4 to 5 x a day on regular
By following this regime it should bring your Blood Glucose down to half.
Make sure you do not eat ]big meal as your body can not cope with sudden rush of sugar conversion
into blood . You eat to be healthy and not for the taste. :thumbup: :thumbup: