• Guest, the forum is undergoing some upgrades and so the usual themes will be unavailable for a few days. In the meantime, you can use the forum like normal. We'd love to know what you think about the forum! Take the 2025 Survey »

Higher in the morning...


Fantastic! I will watch it. Netflix has some greats on there...Pumping Iron, Generation Iron, CT Fletcher documentaries...I'm not going for a hulking mass monster look by any means...I'm a mesomorph type leaning slightly to the ecto side.....getting "big" would be a futile and damaging journey for sure!
 
Cools thanks for your inputs i am planning to change my exercise regime soon may be will incorporate this thing too -to have meals first (i usually do light dinners- only salads) and then exercise ..hope that will help me in taming my FBG..
Great, keep us posted on your progression. I have undertaken a 30 day 100 pushup challenge, which I am 7 days into alongside my regular training. I gave myself 10 minutes to complete the 100, I have adjusted the difficulty so I have to complete within 6 minutes and use an active rest of front and side kicks, this is quite satisfying, as at first I split the task 40, 30, 30, then 50, 30, 20 and now 50, 10, 10, 10, 10, 10 - this is fun.
 

Awesome! Don't forget to have complete rest days too!.....Jeff (Athlean X) Cavaleir has some incredible routines...great resource.

 
Definitely i will keep all posted on ..100 pushup challenge sounds amazing is there any link which i can refer to ? I am also following runsweet http://www.runsweet.com/ , by T1 athletes quite interesting and motivating stories ..also there are couple of groups on FB -Ketogains and T1grits which are source of great information...

I think we should have some dedicated threads on Macros, exercise and member should pore in their thoughts and insights ..which will help fellow members ..gr8 to hear from you guys -jamesalex &
Mbaker
 
I don't think you have to eat salads for dinner! I highly recommend www.dietdoctor.com for nutrition. Get your blood glucose under control and then, depending on goals you can play with the macronutrient and see how your react to changes.
Yeah actually i am "eating to my meter" , i found that i am spiking to grains even small amount of grains push my BG higher ...so i am mostly on chicken,fish ,eggs,nuts ,cheese and lots of veggies so kind of keto ... also taking Whey (Optimum , thinking about Isopure -zero carb or Grass fed one) with almond milk in mornings so pretty much following close to Keto or very low carb and high/moderate-fat and protein ...
 

For Protein powders I reccomened - PINK SUN brand - if you are in the UK. No additives, Organic, grass fed choices, isolates and concentrates. Unflavoured. I find it the best quality, plus they have a load of other goodies sich as Organic peruvan cocoa which I add....great shop.

https://www.pinksun.co.uk/
 
Gr8 Thanks but i am the other end of Atlantic yeah will explore some other brands available here..although that website looks gr8 have lot of low carb stuff..
 
Cookies are required to use this site. You must accept them to continue using the site. Learn More.…