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Message: <blockquote data-quote="Raghu_Nandan" data-source="post: 1548117" data-attributes="member: 374107">I am also facing similar issue (  I am T2 dx on meds with   diabetic eye complications) , religiously doing strength training-3-4 days (moderate wights - dead lifts, squats and all)   and cardio in evenings 1-2 days  strictly on very low carb (less than 30) my protein macros are less compared to you around 60-65 .. i am usually in (4.5-5.2 mmol range) post complex body exercise usually in the night before going to bed ... and some time spikes in range of  (6-6.5 ) in mornings but have observed it's mostly due to not sufficient sleep ..To negate any impact of  glucogensis due to excess protein ,if any, i am ensuring to take my protein during day time and not in evening and seeing some better results ... At what time you take protien and workouts just try to alter timings ??</blockquote>

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