cugila said:Predictable, I know !!
Sue.
I am sure you have impeccable taste in all things.............Well, maybe there are one or two areas where nuts may ring a bell ? ...so to speak. :evil:
:lol:
rubik101 said:I had the same problem but found that a couple of Ryvita with a slice of cheddar cheese an hour before bedtime seemed to do the trick. Most mornings my numbers went from 7 or so down to 6 at 0700.
I am lucky that I can have a swim whenever I wish. I find that if I measure at 0630, before a swim, it is around 7, after 20 mins fairly vigorous swimming the numbers are around 5.5.
Diet and exercise are the answer!
sugarless sue said:I like nuts personally.(just wait for the comments!
rubik101 said:I didn't mean to imply that everyone should exercise first thing in the morning.
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