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<blockquote data-quote="Dixon1995" data-source="post: 1882290" data-attributes="member: 487884"><p>Yes although I don't do it, cooking pasta or rice and letting it soak, rinsing it afterwards, then heating it up again removes some of the starch which can have a negative effect, frozen chips on the other hand im not too sure, all I have done is switch to slim cut chips or fries and have less portions, before I started weighing my food I would probably have 200-300 grams (guesstimate) of chips on my plate, no wonder I spiked a lot!</p></blockquote><p></p>
[QUOTE="Dixon1995, post: 1882290, member: 487884"] Yes although I don't do it, cooking pasta or rice and letting it soak, rinsing it afterwards, then heating it up again removes some of the starch which can have a negative effect, frozen chips on the other hand im not too sure, all I have done is switch to slim cut chips or fries and have less portions, before I started weighing my food I would probably have 200-300 grams (guesstimate) of chips on my plate, no wonder I spiked a lot! [/QUOTE]
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