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<blockquote data-quote="xfieldok" data-source="post: 2369588" data-attributes="member: 460785"><p>How much weight do you want to lose?</p><p></p><p>When I was diagnosed, I started a keto diet. I keep my carbs around 20g per day. The beauty of keto is that once you have got through carb addiction, your appetite disappears. I was concentrating on getting my numbers down and the weight started to drop off.</p><p></p><p>Well done getting a meter. It is essential to sort out what food you can tolerate and what you can't. </p><p></p><p>Download the mysugr app and record the food you eat and your numbers. The most important are just before you eat and 2 hours after the first bite. You are looking for a rise of no more than 2mmol. </p><p></p><p>Have a look at dietdoctor.com for recipes and information.</p></blockquote><p></p>
[QUOTE="xfieldok, post: 2369588, member: 460785"] How much weight do you want to lose? When I was diagnosed, I started a keto diet. I keep my carbs around 20g per day. The beauty of keto is that once you have got through carb addiction, your appetite disappears. I was concentrating on getting my numbers down and the weight started to drop off. Well done getting a meter. It is essential to sort out what food you can tolerate and what you can't. Download the mysugr app and record the food you eat and your numbers. The most important are just before you eat and 2 hours after the first bite. You are looking for a rise of no more than 2mmol. Have a look at dietdoctor.com for recipes and information. [/QUOTE]
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