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<blockquote data-quote="LaoDan" data-source="post: 2306294" data-attributes="member: 524245"><p>My BG is stable with low carb and a 1:1 protein, fat ratio. I think the extra protein had knocked me out of ketosis. I’m probably making some ketones since I was pretty fat adapted.. BTW my weight is still dropping since I’m in a slight calorie deficit</p></blockquote><p></p>
[QUOTE="LaoDan, post: 2306294, member: 524245"] My BG is stable with low carb and a 1:1 protein, fat ratio. I think the extra protein had knocked me out of ketosis. I’m probably making some ketones since I was pretty fat adapted.. BTW my weight is still dropping since I’m in a slight calorie deficit [/QUOTE]
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