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<blockquote data-quote="Resurgam" data-source="post: 2306376" data-attributes="member: 355878"><p>I did not do gradually or carefully. </p><p>When I was diagnosed as type two diabetic and told I was a very bad diabetic I ordered a whole hogget at the butchers on the way home, and bought pork chops at the same time.</p><p>For two days I ate nothing but the pork chops and then beef - I think it was that way round, and then I added in a salad, and went back to Atkins-ing.</p><p>I have always been happiest on a low carb diet and I had been instructed to eat carbs to lower my cholesterol level - but I had just put on weight.</p><p>The Metformin and a statin I was given to take made me very ill, but I threw them away and just kept to the diet. I was no longer in the diabetic range in 80 days from diagnosis. That is probably why I always felt so well eating LCHF as per the Atkins diet - or way of eating, as it is described. At the test at 6 months I was in the normal range, so I have just stuck to what I was doing.</p><p>Perhaps I should have been more cautious - but I used to ride my 650 BSA motorcycle under 'Spitfire Bridge' and long for wings.....</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2306376, member: 355878"] I did not do gradually or carefully. When I was diagnosed as type two diabetic and told I was a very bad diabetic I ordered a whole hogget at the butchers on the way home, and bought pork chops at the same time. For two days I ate nothing but the pork chops and then beef - I think it was that way round, and then I added in a salad, and went back to Atkins-ing. I have always been happiest on a low carb diet and I had been instructed to eat carbs to lower my cholesterol level - but I had just put on weight. The Metformin and a statin I was given to take made me very ill, but I threw them away and just kept to the diet. I was no longer in the diabetic range in 80 days from diagnosis. That is probably why I always felt so well eating LCHF as per the Atkins diet - or way of eating, as it is described. At the test at 6 months I was in the normal range, so I have just stuck to what I was doing. Perhaps I should have been more cautious - but I used to ride my 650 BSA motorcycle under 'Spitfire Bridge' and long for wings..... [/QUOTE]
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