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<blockquote data-quote="Daz007" data-source="post: 2306458" data-attributes="member: 530241"><p>Hello Benodel well done! </p><p></p><p>Low GI bread, not a fan. Hence I bake my own bread, so I know whats in it, I use the no knead method. I ration myself to two small slices per day...at the most! I use wholemeal flour, oats and various ground seeds and olive oil. Obviously wont touch it when fasting. I try to make it my only carb.</p></blockquote><p></p>
[QUOTE="Daz007, post: 2306458, member: 530241"] Hello Benodel well done! Low GI bread, not a fan. Hence I bake my own bread, so I know whats in it, I use the no knead method. I ration myself to two small slices per day...at the most! I use wholemeal flour, oats and various ground seeds and olive oil. Obviously wont touch it when fasting. I try to make it my only carb. [/QUOTE]
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