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Newly Diagnosed
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<blockquote data-quote="Scandichic" data-source="post: 509774" data-attributes="member: 94210"><p>Try <a href="http://www.dietdoctor.com" target="_blank">www.dietdoctor.com</a> the website is one of the largest health blogs in Sweden. It is written by Dr Andreas Eenfeldt, who is a doctor specialising in obesity and diabetes. I forget where he practices in Sweden. More detail provided on the Swedish version but I have written to him and received a very speedy response. Anyway all the info is there in English as well as Swedish. I started here, after being referred there by Totto from this forum. I started my journey on the 28th of January and have now lost 1 stone 6lbs. </p><p>As a creature of habit, I usually have 1 sausage (both Lidl ands Asda do 97% meat sausages) and a poached egg, a yoghurt with a handful of blueberries or salami and cheese, a handful of nuts, bean bake and a square of very dark chocolate. The bean bake is my evening meal. Sometimes I have pan fried salmon with Puy lentils and a handful of spinach chucked in or a cod Thai soup or chicken casserole made with double cream, cognac and tarragon with green veggies. Brekkie and lunch are repetitive (because I don't have much time but my evening meals are very fab and I am always full. Why don't you try it for a month and see what happens? Oh, and believe it or not it lowers cholestrol...... Good luck!</p></blockquote><p></p>
[QUOTE="Scandichic, post: 509774, member: 94210"] Try [url="http://www.dietdoctor.com"]www.dietdoctor.com[/url] the website is one of the largest health blogs in Sweden. It is written by Dr Andreas Eenfeldt, who is a doctor specialising in obesity and diabetes. I forget where he practices in Sweden. More detail provided on the Swedish version but I have written to him and received a very speedy response. Anyway all the info is there in English as well as Swedish. I started here, after being referred there by Totto from this forum. I started my journey on the 28th of January and have now lost 1 stone 6lbs. As a creature of habit, I usually have 1 sausage (both Lidl ands Asda do 97% meat sausages) and a poached egg, a yoghurt with a handful of blueberries or salami and cheese, a handful of nuts, bean bake and a square of very dark chocolate. The bean bake is my evening meal. Sometimes I have pan fried salmon with Puy lentils and a handful of spinach chucked in or a cod Thai soup or chicken casserole made with double cream, cognac and tarragon with green veggies. Brekkie and lunch are repetitive (because I don't have much time but my evening meals are very fab and I am always full. Why don't you try it for a month and see what happens? Oh, and believe it or not it lowers cholestrol...... Good luck! [/QUOTE]
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