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Message: <blockquote data-quote="Prem51" data-source="post: 1388346" data-attributes="member: 209498">[USER=367664]@Ronni.p[/USER] I was in Thailand for 4 weeks recently which has similar food. I like tropical fruit especially mango and pappaya and did eat these for the first two weeks. When I stopped eating them my fbgs fell by about 0.5 so it's best to avoid them.Yes there are a lot of noodle and rice dishes. But there are plenty of veg dishes too to go with tasty meat and fish mains. I like 'Morning Glory' which was greens like spinach cooked in soy and oyster sauce. I used my time there to reduce my weight and bs levels by eating just one meal a day in the evening, usually just soup. In SE Asia soup is a popular dish and filling. I usually had pork noodle soup or pork bone soup (without noodles). I didn't feel that hungry in the hot weather.I lost 9 lbs over 4 weeks, though I seem to be putting it on again, and my fbgs fell from an average of 6.3 to around 5.5. And I got a few readings in the 4s which I had never had before.I understand that you will probably want to try the different food available though.</blockquote>

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