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holland and barrett
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<blockquote data-quote="Oldvatr" data-source="post: 1348893" data-attributes="member: 196898"><p>Not sure of the authority this website in making these claims. Cromium has had studies that did show small benefits for reducing bgl, but mainly where diets are deficient in natural chromium. It seems to be ineffective with most western diets. Certainly the endocrinology shows that Cr is involved in metabolism, and is a necessary mineral that has to be externally taken, so there is scientific support for the notion that it may assist some people. When I did a small private study of my own, I did note an effect, but it was fairly minor. I still take it once in a while, but now I have a diet that uses more green leafy veg (eg kale) then I probably no longer need it. IMHO there are other supplements that have a stronger effect.</p><p></p><p>I think the warnings and exclusions at the end of the article are unjustified. and also un-scientific,</p></blockquote><p></p>
[QUOTE="Oldvatr, post: 1348893, member: 196898"] Not sure of the authority this website in making these claims. Cromium has had studies that did show small benefits for reducing bgl, but mainly where diets are deficient in natural chromium. It seems to be ineffective with most western diets. Certainly the endocrinology shows that Cr is involved in metabolism, and is a necessary mineral that has to be externally taken, so there is scientific support for the notion that it may assist some people. When I did a small private study of my own, I did note an effect, but it was fairly minor. I still take it once in a while, but now I have a diet that uses more green leafy veg (eg kale) then I probably no longer need it. IMHO there are other supplements that have a stronger effect. I think the warnings and exclusions at the end of the article are unjustified. and also un-scientific, [/QUOTE]
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