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holland and barrett
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<blockquote data-quote="Pinkorchid" data-source="post: 1351814" data-attributes="member: 166283"><p>I personally think that most supplements are not needed unless they are recommended by our health professionals. A good varied diet less the high carbs of course for diabetics should ensure we get everything we need from that. The only exception I make to that myself is a high strength cod liver oil capsule for my joints and I have been taking that for about 25 years I am 77 and my joints are still really good. I also take a Macushield capsule every day for my eyes as I have early signs of age related dry macular degeneration and this is recommended by the eye specialists.</p></blockquote><p></p>
[QUOTE="Pinkorchid, post: 1351814, member: 166283"] I personally think that most supplements are not needed unless they are recommended by our health professionals. A good varied diet less the high carbs of course for diabetics should ensure we get everything we need from that. The only exception I make to that myself is a high strength cod liver oil capsule for my joints and I have been taking that for about 25 years I am 77 and my joints are still really good. I also take a Macushield capsule every day for my eyes as I have early signs of age related dry macular degeneration and this is recommended by the eye specialists. [/QUOTE]
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