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holland and barrett
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<blockquote data-quote="Kyambala" data-source="post: 1353646" data-attributes="member: 210735"><p><span style="font-size: 22px">I have just been reading the UK “Asda Guide for People with Diabetes”. It says:</span></p><p></p><p>1. Avoid being overweight</p><p></p><p>2. Starchy foods should make up the largest part of your diet.</p><p></p><p>3. Eat less fat, especially saturated fat.</p><p></p><p>4. Added sugar (sucrose) is acceptable.</p><p></p><p>On page 4 it says: “base your meals around rice, potato, bread, pasta or cereal”.</p><p></p><p>On page 5 it says: “All rice, pasta, bread, chapattis, cereals and potatoes .... are great foods”.</p><p></p><p>Page 6 says: “BREAKFAST: Fruit juice, chopped fruit on cereal, tomatoes on toast, fresh fruit e.g grapefruit, bananas”.</p><p></p><p><span style="font-size: 22px">Page 7 recommends: “Semi Skinned & Skimmed Milk & Light Yogurts”.</span></p><p>Page 8 recommends: “Peas, beans, oats, pasta and rice dishes, curries and mince dishes”.</p><p></p><p>Page 9 suggests: “Diet Coke, Jams, Biscuits, Malted Milk, Scones and plain cakes. Pizzas & Pies”.</p><p></p><p>Page 10 suggests: “Banana & Date Loaf”.</p><p></p><p>Page 11 suggests: “ Apple & Pear Crumble. Marmalade Carrot Loaf”</p><p></p><p></p><p>This is the advice from “Commerce”. Now, what are the comments and advice from Diabetics “who have been there = experts”?</p></blockquote><p></p>
[QUOTE="Kyambala, post: 1353646, member: 210735"] [SIZE=6]I have just been reading the UK “Asda Guide for People with Diabetes”. It says:[/SIZE] 1. Avoid being overweight 2. Starchy foods should make up the largest part of your diet. 3. Eat less fat, especially saturated fat. 4. Added sugar (sucrose) is acceptable. On page 4 it says: “base your meals around rice, potato, bread, pasta or cereal”. On page 5 it says: “All rice, pasta, bread, chapattis, cereals and potatoes .... are great foods”. Page 6 says: “BREAKFAST: Fruit juice, chopped fruit on cereal, tomatoes on toast, fresh fruit e.g grapefruit, bananas”. [SIZE=6]Page 7 recommends: “Semi Skinned & Skimmed Milk & Light Yogurts”.[/SIZE] Page 8 recommends: “Peas, beans, oats, pasta and rice dishes, curries and mince dishes”. Page 9 suggests: “Diet Coke, Jams, Biscuits, Malted Milk, Scones and plain cakes. Pizzas & Pies”. Page 10 suggests: “Banana & Date Loaf”. Page 11 suggests: “ Apple & Pear Crumble. Marmalade Carrot Loaf” This is the advice from “Commerce”. Now, what are the comments and advice from Diabetics “who have been there = experts”? [/QUOTE]
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