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Home made lo carb Ice Cream 10 minute prep
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<blockquote data-quote="forge" data-source="post: 1983832" data-attributes="member: 118650"><p>Thanks Pipp.</p><p>I can't explain brain damage from low carbs other than both my endocrinologists have told me that we need some carbs for good brain health - my first endo was old school and pumped me full of insulin and my second was new age and had me drop weight with lo-carb and got me off 130 units of insulin and back onto tabs - his concern tho was my brain health and he wanted me to increase carbs when I could ie not to stay on extreme lo-carbs for too long. It makes sense to me that extreme anything is not good but I believe the usual recommended diet is still too high in carbs Govts have come down from the food pyramid to the plate. As for the hunter gatherers they had seasonal foods so any extremes did not last all year. Now of course food seasons have been negated by frozen canning air transport etc. so we have to "apply our our own seasonal restrictions" to prevent long term extreme diets. BTW Endos do not have a sample size of 1 (one) they have hundreds of clients and access to research whereas we have a sample size of 1 (one).</p></blockquote><p></p>
[QUOTE="forge, post: 1983832, member: 118650"] Thanks Pipp. I can't explain brain damage from low carbs other than both my endocrinologists have told me that we need some carbs for good brain health - my first endo was old school and pumped me full of insulin and my second was new age and had me drop weight with lo-carb and got me off 130 units of insulin and back onto tabs - his concern tho was my brain health and he wanted me to increase carbs when I could ie not to stay on extreme lo-carbs for too long. It makes sense to me that extreme anything is not good but I believe the usual recommended diet is still too high in carbs Govts have come down from the food pyramid to the plate. As for the hunter gatherers they had seasonal foods so any extremes did not last all year. Now of course food seasons have been negated by frozen canning air transport etc. so we have to "apply our our own seasonal restrictions" to prevent long term extreme diets. BTW Endos do not have a sample size of 1 (one) they have hundreds of clients and access to research whereas we have a sample size of 1 (one). [/QUOTE]
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