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Low-carb Diet Forum
Home made lo carb Ice Cream 10 minute prep
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<blockquote data-quote="forge" data-source="post: 1983836" data-attributes="member: 118650"><p>Thanks Ponchu </p><p>Not exactly, I have not checked any Ice cream specifically I only check my BS after major meals including ice cream, My criterium for BS control is I should be back under 10 within 2 hours of eating a meal. But if you want a yardstick for commercial ice cream the McDonalds cheap single soft serve is 22 carbs according to the nutritional value on their website. </p><p></p><p>My ice cream will have milk carbs and maybe something from the alcohol (not sure about that) but if I can get it down to under 5 carbs per serve it can be worked into most lo carb diets.</p></blockquote><p></p>
[QUOTE="forge, post: 1983836, member: 118650"] Thanks Ponchu Not exactly, I have not checked any Ice cream specifically I only check my BS after major meals including ice cream, My criterium for BS control is I should be back under 10 within 2 hours of eating a meal. But if you want a yardstick for commercial ice cream the McDonalds cheap single soft serve is 22 carbs according to the nutritional value on their website. My ice cream will have milk carbs and maybe something from the alcohol (not sure about that) but if I can get it down to under 5 carbs per serve it can be worked into most lo carb diets. [/QUOTE]
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