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Home made lo carb Ice Cream 10 minute prep
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<blockquote data-quote="Ponchu" data-source="post: 1985625" data-attributes="member: 496795"><p>I watched what “healthy low fat” diets did to my health, and I watched what it plus statins did to family members...especially the various Demetria that we are told to expect w aging. </p><p></p><p>Returning to farmer style eating...very high fat, moderate protein and few carbs has saved my life and very likely my brain. </p><p></p><p>I cannot offer scientific evidence. I don’t care to, either. For every study, a funded study exists. </p><p></p><p>I experienced and so have many close to me what nutritional ketosis does to mental health. </p><p></p><p>It’s a stunning change. </p><p></p><p>They’ll never be talked out of healthy eating no matter how many obese experts are in bed w politicians. </p><p></p><p>Those who have experienced freedom from depression & anxiety, especially those who trusted docs and meds, aren’t going to “un-experience” the freedom.</p></blockquote><p></p>
[QUOTE="Ponchu, post: 1985625, member: 496795"] I watched what “healthy low fat” diets did to my health, and I watched what it plus statins did to family members...especially the various Demetria that we are told to expect w aging. Returning to farmer style eating...very high fat, moderate protein and few carbs has saved my life and very likely my brain. I cannot offer scientific evidence. I don’t care to, either. For every study, a funded study exists. I experienced and so have many close to me what nutritional ketosis does to mental health. It’s a stunning change. They’ll never be talked out of healthy eating no matter how many obese experts are in bed w politicians. Those who have experienced freedom from depression & anxiety, especially those who trusted docs and meds, aren’t going to “un-experience” the freedom. [/QUOTE]
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