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Home made lo carb Ice Cream 10 minute prep
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<blockquote data-quote="forge" data-source="post: 1986113" data-attributes="member: 118650"><p>Thanks Ponchu the SPIKE NO SPIKE is/can be a red herring because T2 is more like a "lemmings going over a cliff" </p><p></p><p>Our bodies can process carbs up to a finite point then a tiny bit more and we will go very high very quickly (spike).</p><p></p><p>So SPIKE OR NO SPIKE is dependant on the base load too. i.e carbs already being processed before the new sample is eaten.</p><p></p><p>That is one reason why most T2 sufferers offering advice from their personal experience without a proper scientific regime can get it absolutely wrong. </p><p></p><p>Most testing is INFERENTIAL so it can be affected by other factors. Home testing is pretty ordinary as anyone who has done multiple repetitive tests knows.</p><p></p><p>That is why I do not get carried away with my home test results - anything under 10, 2 hours after a meal makes me happy.</p></blockquote><p></p>
[QUOTE="forge, post: 1986113, member: 118650"] Thanks Ponchu the SPIKE NO SPIKE is/can be a red herring because T2 is more like a "lemmings going over a cliff" Our bodies can process carbs up to a finite point then a tiny bit more and we will go very high very quickly (spike). So SPIKE OR NO SPIKE is dependant on the base load too. i.e carbs already being processed before the new sample is eaten. That is one reason why most T2 sufferers offering advice from their personal experience without a proper scientific regime can get it absolutely wrong. Most testing is INFERENTIAL so it can be affected by other factors. Home testing is pretty ordinary as anyone who has done multiple repetitive tests knows. That is why I do not get carried away with my home test results - anything under 10, 2 hours after a meal makes me happy. [/QUOTE]
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