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<blockquote data-quote="Member496333" data-source="post: 2052391"><p>If you’re autoimmune then it’s probably fine. If you’re resistant then it’s probably not.</p><p></p><p>Testing after trying it is one thing but, generally speaking, fructose won’t register as increased blood glucose when measured. What it will do, however, is directly increase insulin resistance so that literally everything you eat next time is just a little more problematic than it was last time.</p><p></p><p>So for me it’s no, but for you it might be yes. My only point here really is that testing blood glucose to confirm or disconfirm the effects of fructose, is probably about the least effective use of test strips I can imagine. In my opinion.</p></blockquote><p></p>
[QUOTE="Member496333, post: 2052391"] If you’re autoimmune then it’s probably fine. If you’re resistant then it’s probably not. Testing after trying it is one thing but, generally speaking, fructose won’t register as increased blood glucose when measured. What it will do, however, is directly increase insulin resistance so that literally everything you eat next time is just a little more problematic than it was last time. So for me it’s no, but for you it might be yes. My only point here really is that testing blood glucose to confirm or disconfirm the effects of fructose, is probably about the least effective use of test strips I can imagine. In my opinion. [/QUOTE]
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