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Diabetes Discussion
Type 2 Diabetes
Honey yes or no
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<blockquote data-quote="KookieMunchster" data-source="post: 2027960" data-attributes="member: 503975"><p>I agree with this. I use honey in my home baking as a sweetener over other sweeteners like Erythritol which would not spike BS. This is simply because I am more comfortable with the idea of using raw honey which has (solely in my own opinion) more nutritional diversity. A teaspoon amount say 10g over a bake of 10 zucchini lemon coconut muffins is really 0.8 in carbs per muffin from honey and when you have reduced sugar in your life you are sensitive to its taste. Honey is pretty sweet <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" />. I split the muffin with my partner so that is 0.45( we share the ‘Sin’) In the end it’s the overall picture you have of your own diet as well as your own private goals and what helps you cope that will help you maintain it long term.</p></blockquote><p></p>
[QUOTE="KookieMunchster, post: 2027960, member: 503975"] I agree with this. I use honey in my home baking as a sweetener over other sweeteners like Erythritol which would not spike BS. This is simply because I am more comfortable with the idea of using raw honey which has (solely in my own opinion) more nutritional diversity. A teaspoon amount say 10g over a bake of 10 zucchini lemon coconut muffins is really 0.8 in carbs per muffin from honey and when you have reduced sugar in your life you are sensitive to its taste. Honey is pretty sweet :). I split the muffin with my partner so that is 0.45( we share the ‘Sin’) In the end it’s the overall picture you have of your own diet as well as your own private goals and what helps you cope that will help you maintain it long term. [/QUOTE]
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